Posted by Fish is a low-fat, healthy source of protein. It can be prepared using many methods, such as grilling.
This method of cooking can preserve nutrients and infuse fish with the grill flavor.
Choose Your Fish
It is crucial to select fish that can withstand high temperatures when grilling. You can choose from salmon, tuna and swordfish as well as halibut.
These fish are more fat-rich than other fish and will keep them moist while being cooked.
Avoid delicate or flaky fish as they are more likely to stick to the grill and fall apart.
Prepare the Fish
Also, it is important to properly prepare the fish before grilling.
To prevent sticking, oil should be lightly applied to most fish. You can apply the oil with a brush, or spray bottle. Before grilling, you can season the fish with salt, pepper, or other herbs and spices.
Heat Your Grill and Prepare
Once the fish has been properly prepared, place it on a grill at medium heat. Cook the fish for about 3-4 minutes on each side or until it is cooked through.
To ensure that the fish is evenly browned and prevent sticking, it is crucial to turn the fish one more time during cooking. It is important not to overcook fish as it can dry out and become tough.
Let It Rest
Let the fish cool on the grill for a while before serving. This will lock in the flavor of the fish and keep it moist.
You can serve fish with many sides including potatoes and vegetables. You can also serve it with a salsa or dipping sauce.
Grilled fish is a delicious summer option. These tips will ensure your fish is perfectly grilled every time.